ALIGNMENT OASIS:
ONLINE WELLNESS RETREAT FOR BODY AND MIND
A VIRTUAL BEACH WELLNESS RETREAT
Each interaction in Alignment Oasis - through coaching calls or virtual playtime, is designed to bring a little sense of respite and soothe your soul.
You are busy enough, you have enough work to do.
Let unlearning pain and rewiring for wellness be EASY and FUN!
(OK it's not always easy, but there are soothing activities and community for you even if you're struggling.)
Alignment Oasis is organized into 4 stages of healing, and you can take the quiz to find out where to start:
4 Stages of Healing at Alignment Oasis:
BELIEF BEACH:
Games and learning activities to flip what you know about your Brain, Nervous System, and Pain on its head!
PLAYTIME:
Whether relaxing in a hammock or walking on the beach, this stage is where you are putting your nervous system and somatic tools into practice
WOBBLE BOARD
This is the place to get back to balance when you're wobbling - we'll address difficulty with flares and resuming alignment with ease
FLOW
You're out surfing the big waves now! It becomes more easy and effortless. You're in flow more of the time and notice serendipities. You can tune into your intuition and expand your "good vibes" in this stage
THE POWER OF GROUP COACHING
Get your questions answered every week through group coaching with Betsy.
When you listen to someone else get coached, you can take the principles and apply them to your situation.
You can see that what you're going through is normal, and develop compassion for yourself as you see that others struggle sometimes too.
You can banish shame by talking while being held by compassionate witnesses.
And if you aren't comfortable with being coached on camera, you can write in a question for me to answer anonymously on the call.
(PLUS you can always write in for written coaching in the PRIVATE FACEBOOK COMMUNITY)
I'M BETSY.
I would say my whole life has been leading me to this work!
I studied Psychology for Undergrad, and got my Master's in Physical Therapy at Duke University.
But after 20 years, my own health issues (ulcerative colitis) led me to the mind-body approach.
The more I learned, the more excited I got about the newest research and techniques to reverse chronic pain and disease!
So now I coach, and teach people more effective tools for eliminating chronic pain than I ever could as a PT.
I am so happy I have found this approach for myself, and I am so excited to share it with you!
I know that I can help you live a life with less stress and pain.
"Betsy does a good job of explaining in the modules. I have always believed in the power of the mind.
But Betsy gave me the principles and concepts of how to harness that belief, and some of the practical things that I could do.
I'm just so thankful I can't even tell you. It's life changing, really!"
"I get overwhelmed with emotion and gratitude when I think of the skills Betsy has given me and the quality of life I have been able to return to.
I was hopeless and discouraged before starting her program, and now everything has changed for me.
I am doing the things I love again and stepping into the genuine, authentic me.
This work is truly life changing."
IS THIS PROGRAM FOR YOU?
Alignment Oasis is for you if you:
- ✓ Feel like you are living in chronic survival mode
- ✓ Want to understand and regulate your nervous system
- ✓ Have chronic pain (more than 6 months) and want to learn to rewire your brain
- ✓ Have health fears, or worry about developing new symptoms
- ✓ Have tried traditional treatments and they have not worked
- ✓ Want to deep dive into understanding and processing emotions in your body
- ✓ Want to stop people pleasing, worrying, or beating yourself up
- ✓ Want to develop your intuition, and use your body as a barometer for your alignment
- ✓ Want to return to activities you enjoy, but feel physically limited
- ✓ Feel like you are alone in this process, or want support with this work
- ✓ Want to learn more about energetics, the law of attraction, and how to live with more ease and flow
ALIGNMENT OASIS -
AN INVESTMENT IN WELLBEING
Membership price is $99 per month and includes Two weekly Coaching Calls, Private Podcast, Games, Videos and Activities for Learning, and Private Facebook community
ALIGNMENT OASIS
$99/mo
- ✓ Access to modules, workbooks, and video resources
- ✓ Access to private podcast with coaching call replays
- ✓ Online support, celebrating, and written coaching in the Facebook community
- ✓ Weekly group coaching calls on TUESDAYS
10:00am PST / 11:00am MDT / 12:00pm CT / 1:00pm EST
and THURSDAYS
5:00pm PST / 6:00pm MDT / 7:00pm CT / 8:00pm EST - ✓ May purchase 1:1 sessions with Betsy, for $100 (60 min, limit 1x/mo)
6 Month Special
Early Bird Price$333
(Save $261) - GOOD DEAL
- ✓ Start your year off with a 6 month virtual retreat AT A HUGE DISCOUNT!
- ✓ Save by purchasing now (Early Bird Pricing ends Jan 5, 2023)
- ✓ All monthly membership benefits included
One Year Special
Early Bird Price$555
(Save $633!) - BEST DEAL!
- ✓ Give yourself the gift of 12 months of healing in this community!
- ✓ Save by purchasing now (Early Bird Pricing ends Jan 5, 2023)
- ✓ All monthly membership benefits included
FREQUENTLY ASKED QUESTIONS
Alignment Academy is a monthly membership program, with no contracts so you can cancel anytime.
I would suggest giving your nervous system at least 3-6 months to really integrate this information. (The nervous system works best without urgency or pressure).
The insights you learn will definitely be share-worthy, but the modules, resources and coaching are tailored for the individuals in this group.
In order for your friends to get the best results, I recommend they sign up for themselves.
Please do not share course content with others without permission.
Just like anything in life, you will get out of this program what you put into it.
But this "work" will teach you that less work and calming is actually more beneficial.
If you can plan on watching the modules, practicing what's suggested, and attending half of the coaching calls, over 3-6 months you can expect:
- Average chronic pain decrease of 50% or more
- When you do have pain you will have tools in your tool belt to react differently and decrease the pain
- Know how to make decisions by intuition and tuning in to your body
- Know how to allow and process emotions
- Become a more mindful observer, rather than reacting all of the time
- Feel worthy of allowing more joy into your life
- Return to activities that inspire and enliven you
This program is growing and right now the numbers are small. We have averaged about 4-6 people on calls each week.
The private podcast is for coaching call replays, and you can listen there at your convenience.
You can email me before the call a question I can answer live.
Or write in for written coaching in the online community.
