Betsy Jensen on Improving Your Body & Mind

Well, isn't that ironic! SHAME and GUILT don't feel great. But they MAKE THE BRAIN FEEL BETTER. They activate the

Eating salad for lunch- out of LOVE, not fear! I used to eat salad out of fear.  I hated

We are taught that things outside of us create our feelings.  If we have the perfect relationship, weigh the

When I first started tuning in to my brain and my thoughts, I was shocked at how negatively I

Life is not supposed to be happy all of the time.  Life has about 50% positive 50% negative, and

We are born with hard wired programs in our brain, DNA, inherited from generations of our species who have

I want to explain how your brain runs on default to create negative emotions in your life. It is

When we are children, we have needs that must be met by adults.  As we grow and become autonomous,