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Podcast Notes:
In this podcast, Body and Mind Life Coach Betsy Jensen talks about Pen-vent. Pen-Vent is the 15 minute process I suggest you do daily for your mental hygiene. Just like you brush your teeth or take a shower to take care of your physical body, you also need to clean the junk out of your mind. This is how you can access thoughts and feelings in your subconscious and let them go so you can heal.
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