Episode 25: Healing Back Pain with Matt

Podcast Notes:

In this podcast, Body and Mind Life Coach Betsy Jensen interviews Matt, who had debilitating back pain for 10 years.  He just finished her 6 week coaching program and has some amazing results.

Not only is he pain free most of the time, he learned mental tools to improve the relationships, and spirituality in his life.  He learned emotions can be felt and processed instead of repressed and felt as pain.

Matt is actively pursuing new goals, now that his mind is free of the mental preoccupation with and fear of pain.  He understands the importance on investing in his mental capacities, just like we know a healthy diet and exercise is good for the body.  He sets aside time daily for mental work and focus.

Matt feels like he has been on “maintenance mode” for the last 10 years, and is now able to live hope for a future he is in charge of.  Amazing results!