Episode 29: You Are Not Your Thoughts

Podcast Notes:

In this podcast, Body and Mind Life Coach Betsy Jensen talks about what we make our thoughts mean about ourselves- especially our negative ones.  But as humans are brains are programmed to be negative.  If we don’t expect that or allow for that, it is easy to feel frustrated with ourselves or feel like we are doing it wrong.  But just like life is 50-50, we will have good thoughts and bad thoughts.  And that’s OK.

I talk about becoming an observer of your brain, a watcher of your thoughts.  This is just as important for thought work as it is for healing chronic pain.

So listen, and learn ways to be more gentle with yourself and your brain.  You are NOT your thoughts.