Also Available On
Podcast Notes:
TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM
https://www.instagram.com/tv/CGz2FrmBslf/
Did you know beliefs are just thoughts you think over and over again?
Beliefs that aren’t serving you can be questioned.
You will know to question a thought by WHAT YOU FEEL IN YOUR BODY.
Use your body sensations as a guide to start figuring out your emotions, thoughts and beliefs.
When you feel something in your body you don’t like, resist the urge to pull away. The more you react calmly and without fear, your nervous system can move from fight or flight, to rest and repair.
If you have not yet given my podcast a rating or review, PLEASE do that here:
https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
You can enter to win $100 Amazon gift card. Drawing Nov 15
3 ways to enter- giving the podcast a rating, a review, and following me on Instagram
https://www.instagram.com/bodyandmindlifecoach/
Screenshot and email me to verify each entry for the $100 Amazon gift card on Nov 15
For more information, check out my website https://bodyandmindlifecoach.com
Or to schedule a free 60 min coaching session, click here, https://calendly.com/thebetsyjensen/free-consult
***Screenshot and email me to verify each entry for the $100 Amazon gift card on Nov 15 ***
For more information, check out my website https://bodyandmindlifecoach.com
Or to schedule a free 60 min coaching session, click here, https://calendly.com/thebetsyjensen/free-consult
Screenshot and email me to show you have entered for the $100 Amazon gift card on Nov 15
For more information, check out my website https://bodyandmindlifecoach.com
Or to schedule a free 60 min coaching session, click here, https://calendly.com/thebetsyjensen/free-consult
Leave A Comment
You must be logged in to post a comment.