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Podcast Notes:
The way you react when you feel pain, determines whether you continue to wire you brain for pain or not.
When you respond with fear, anxiety, worry, stress or urgency, then your brain gets feedback that the sensation it is feeling is very important. The brain prioritizes looking for pain. And the hyper vigilance and guarding actually CREATE more and more pain pathways!
When you can respond neutrally, the brain does not see it as a high priority. Since it is not urgent, the brain can stop focusing on anticipating and creating pain.
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