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Podcast Notes:
Here is EXACTLY WHAT TO DO to get out of pain and heal your body.
And it’s not what you think!
In this episode, I talk about how healing is not a matter of following and exact series of steps. Healing is an individual process, and what works for one person may not work for another.
So how can you know exactly what to do for YOU???
What I teach is to integrate back into the body, and find the inner knowledge within you. What if your body already knows how to heal, you just need to develop the skills to tune into and interpret it.
I go through some of the best basic techniques to tune into your intuition, higher self, inner wisdom, the knowing, or whatever you like to call it.
Tuning into your higher self for wisdom is a skill you can learn through embodying your body. And it is a meta-skill you can use in any area of your life!
Watch the muscle testing video I talk about in the episode HERE:
https://www.instagram.com/tv/CL0BSFhhoRM/?utm_source=ig_web_copy_link
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