Podcast Notes:

Are you a giver? Do feel more comfortable giving, than receiving? Do you struggle asking for, or receiving help?

Well listen up! Because working on receiving could benefit not only you, but also the people around you.

Constantly giving is not sustainable. You may already know that by the toll it has played on your body. If you are giving at your own expense, you can balance that by practicing receiving.

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Podcast Transcript:

About The Author:

Betsy Jensen host of Body and Mind Podcast

Betsy Jensen

Join Betsy Jensen in this inspiring podcast on elevating your life by improving your body and your mind. Listen to Betsy’s podcast episodes below.