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Podcast Notes:
Hey all you perfectionists and recovering perfectionists!
In this episode I talk about how perfectionism may have gotten you this far in life. But if you living in chronic stress because you think you aren’t good enough in some way, then perfectionism may no longer be serving you.
B Minus work is a way of lowering the bar for yourself, to stop expecting the unrealistic, and to allow pleasure into your life on purpose.
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https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
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