Podcast Notes:

I noticed a sneaky little trick my brain was using to keep me stressed. Regret!

I give a couple examples of how I noticed my brain immediately turn to regret, as soon as a stressful situation was almost over.

Regretting things from the past that can not be changed, is a sure fire way to cause suffering.

If you have chronic body issues, you can often learn to identify when you are having indulgent emotions like stress or regret BY LISTENING TO YOUR BODY!

Listen here to learn more!

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Podcast Transcript:

About The Author:

Betsy Jensen host of Body and Mind Podcast

Betsy Jensen

Join Betsy Jensen in this inspiring podcast on elevating your life by improving your body and your mind. Listen to Betsy’s podcast episodes below.