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Podcast Notes:
Today I talk about indulgent emotions- emotions that come up over and over and tend to keep you stuck.
Indulgent emotions are based on a thought error, often one we have believed for a long time. We can get stuck in a thought loop of negative thoughts and emotions, until we questions these fundamental beliefs.
Indulgent emotions are “dream excuses.”
Common indulgent emotions are: confusion, worry, doubt, overwhelm, shame, guilt, self pity, victimization, or scarcity.
If you have chronic pain, or disease, the signals from your body may be indicating when you are having indulgent emotions.
It’s like our bodies are “indulgent emotion detectors”, and will signal us when we have old thoughts that need to be examined or changed.
Listen to learn more about indulgent emotions, and what to do if you notice them in your life!
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