Podcast Notes:

In this meditation, you will visit your inner child. Any part of you from the past that is unhealed.

Gain a deeper understanding of your inner child, and the programming it believed.

Know that you can now, as an adult, reparent your inner child.

When the inner child is seen and heard, and feels safe, then you have access to your higher self. The truest, healthiest version of you.

Give it a try and start making peace with your past!

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Podcast Transcript:

About The Author:

Betsy Jensen host of Body and Mind Podcast

Betsy Jensen

Join Betsy Jensen in this inspiring podcast on elevating your life by improving your body and your mind. Listen to Betsy’s podcast episodes below.