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Podcast Notes:
Today I teach about boundaries, in what might be a new way for you to understand them.
Boundaries are important for chronic pain and disease sufferers, because many have personality traits of people pleasing and being a “goodist” (wanting to be seen by others as good)
Boundaries are not created to control others, that just frustrates everyone.
Boundaries are about what you will do. And you don’t even have to tell people what your boundaries are in every case.
Boundaries are loving, for you and the person you have the boundary with.
And I speak specifically how the idea of boundaries can relate to the pain you feel in your body.
Good stuff!!!
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