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Podcast Notes:
This week I give you a short meditation that you can use to increase the feeling of safety in your body.
When you are feeling stressed, anxiety or chronic pain, you are essentially in fight or flight. In this meditation, I help you find the PARASYMPATHETIC state of rest and repair (where your body can heal).
Feeling safe in your body is the number one way to rewire the brain and nervous system to generate less pain. This meditation will help you find a safe place mentally, and create the feeling of safety in the body.
Try and re-create this feeing of safety in your body and mind throughout the day, maybe hundreds of times. You can do this “micro-relaxation” 200-300 times a day to retrain your brain.
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