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Podcast Notes:
This episode is all about how fear of pain causes the brain to CREATE more pain- the Pain-Fear-Pain Cycle.
The way you recover from pain depends on how you respond to pain signals in your body.
Many people with chronic pain tend to “catastrophize”, or attach greater meaning or significance to pain. There are also physiologic changes in the brain, making chronic pain sufferers more hypersensitive to perceived threats.
These things actually cause the brain to create more pain signals. Real pain that is felt in the body.
How you react to pain makes a difference, so listen today and see how you can learn to rewire your brain!
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