Episode 7: Self Care is not Selfish, and Other Common Myths

Podcast Notes:

You owe it to yourself and to those around you to practice self care. In this podcast, Body and Mind Life Coach Betsy Jensen talks about how to practice self care for your whole self. And bust the common myths of self care:

1-Self Care is selfish

2-Self Care has to cost money

3-I don’t have time for Self Care

4-Self Care has to look a certain way

4-Self Care means doing nothing