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Podcast Notes:
Stress and anxiety are emotions that cause physiological changes in our bodies.
The stress response is very helpful short term, in survival moments. But many of us live in a stressed out state, and constantly feel like we are in survival mode.
Today I talk all about the physiological effects of chronic stress and anxiety on our bodies, including:
Rapid heart rate
Palpitations
Chest pain
Increased risk of high blood pressure and heart disease
Heartburn or acid reflux
Stomach ulcers
Diarrhea or Constipation
Irritable Bowel Syndrome (IBS)
Decreased libido, impotence
For women, irregular, heavier, or more painful periods.
Magnify the physical symptoms of menopause
Tension and Migraine Headaches
Back shoulder neck, body pain, body aches
“Unexplained aches and pains”
Increased risk of Type 2 Diabetes
Sleep disturbances and insomnia
Fatigue
Skin problems like hives and rashes
Chronic cortisol leads to inflammation in the body
Tingling of the hands and feet
Nerve pain
Lightheadedness/Dizziness
Vision problems
Memory problems
Lack of Focus/Concentration
Confusion
Chronic anxiety can mimic conditions like MS, Lyme disease, brain tumors and even seizure disorders (epilepsy)
Stress is based on our perception of danger or inability to cope. It is easy to see why chronic pain increases stress. Plus people with chronic pain are more likely people who place a lot of internal pressure on themselves.
Listen for more details about how stress and anxiety show up physically, and understand how this could be affecting your life.
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For more information, check out my website https://bodyandmindlifecoach.com
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