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Podcast Notes:
Today I have a special episode that you will want to listen to if you struggle with sleep!
If you have chronic pain, you may also struggle with insomnia, anxiety, or insomnia anxiety- and this is what Raina helps with. Sleep hygiene is only part of the solution, and may not really help if you are having anxious thoughts all day. Her approach combines thought work with intuitive work- helping you find the techniques that work best for you.
This episode is for you if you are struggling to get to or stay asleep, or feeling anxious around not getting enough sleep.
As I talk with Raina, listen to the ways that processing insomnia anxiety and similar to what I teach with processing chronic pain!
For more information, follow Raina on her Insomnia Anxiety Facebook Page: https://www.facebook.com/groups/insomniaanxiety
If you have not yet given my podcast a rating or review, PLEASE do that here:
https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
For more information, check out my website https://bodyandmindlifecoach.com
Or to schedule a free 60 min coaching session,
click here, https://calendly.com/thebetsyjensen/free-consult
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