Also Available On
Podcast Notes:
Today I interview Katrina Ubell- a well known Life Coach, and host of the podcast “Weight Loss For Busy Physicians”.
We recap her healing journey and how understanding the connection with her body and mind helped her cure her chronic pain and get off her medications.
Katrina had a lifelong history of aches and pains, starting with patellafemoral pain in 6th grade. She had sciatica and was wearing an SI joint brace. She had many different pains throughout her body, and was even diagnosed with Fibromyalgia.
Not only did she get out of chronic pain, she was able to get off her medicine for acid reflux, allergies, ocular rosacea and dry eyes.
One thing I really admired about Katrina’s approach, was her curious and playful attitude about her current body beliefs, and what might be possible to change.
Through her work in weight loss coaching, she had developed a relationship with her body based in beliefs, rather than limits.
Through this work in Body and Mind Lifecoaching, she learned even more about how to be in collaboration with her body.
As she learned to trust her body, feel repressed emotions, calm her nervous system, and rewire her brain, she no longer had chronic pain or the need to take her medications.
Reach out to me on InstaGram or my Facebook Group with questions!If you have not yet given my podcast a rating or review, PLEASE do that here:
https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
For more information, check out my website https://bodyandmindlifecoach.com
Or to schedule a free 60 min coaching session,
click here, https://calendly.com/thebetsyjensen/free-consult
