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Podcast Notes:
In this Episode, I interview a pain coach and fellow Physical Therapist, Dr Andrea Moore.
We talk about her story with chronic pain and perfectionism, and why it doesn’t work to try and fight the pain.
We often can’t wait to get out of pain. But the frustration and urgency to change are actually what can keep us stuck.
We retrain the brain through acceptance, and allowing what is. As we develop our ability to sit with discomfort, our brain becomes less reactive to the sensations in our body.
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