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Podcast Notes:
This episode is all about what I did (and thought) when I had a sudden incidence of severe back pain a few days ago.
I talk about kinesiotape, how to handle a new pain, and all of the ways I could see it was neuroplastic despite feeling real.
Right after my back pain ended, I got sick. So I talk to you about the judgment of myself I had with that more than the back pain.
All in all, I am glad to be on the other side of it! But I learned a lot!
If you ever wonder what to do with a new pain or symptom, this episode is for you!
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