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Podcast Notes:
Today I have a great interview with Elle Mace, who coaches people on making peace with food and their bodies.
I was drawn to her work because of my own journey with dieting, hating my body, developing and eating disorder, and then finding my way to intuitive eating.
The diet culture is based on unworthiness, scarcity and restriction. All of which tend to perpetuate overeating and nervous system dysregulation.
As you start to accept your body and heal your relationship with food, you can reach a place of peace and calm- learning to trust your body.
I am an intuitive eater now and love my body- and it actually seems to be getting better with age! Listen in, especially if you want to heal yourself from obsessing about weight and food.
Check out Elle Mace on Instagram : https://www.instagram.com/iamellemace/
or Facebook: https://www.facebook.com/memyselfher
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